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Brent Council NQT Appropriate Body - NQT Stress Management, Mood Tools and Mindfulness

Outline

For NQTs in all key stages.
No cost to schools subscribing to Brent's 2019-20 NQT Appropriate Body service.

Description

An introduction on the role of talking therapies and the therapeutic approaches of Solution Focused Counselling & Cognitive Behavioural Therapy. The workshop will cover techniques and ideas for how to best manage symptoms of stress & low mood along with the approach of Mindfulness and the practice of Mindfulness based techniques.

Outcomes

  • To provide information to attendees on symptoms of anxiety and / or depression along with the impact.

  • Ideas and discussion regarding the role of talking therapies in managing symptoms of low mood / anxiety and support available.

  • Information on the approach of Mindfulness and the opportunity to learn / practice Mindfulness based techniques.

  • Information on the Brent Talking Therapies service and how to access further support if required.

Audience

NQTs in all key stages.

19 Sep 2019 13:30 - 15:00

(requires login)
ABS - Brent Council NQT Appropriate Body Service
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Date and Time

19 Sep 2019 13:30 - 15:00

Venue

Brent Civic Centre (CCTS / Training Suite), Engineers Way, Wembley, HA9 0FJ

Trainer

BESTBrent SysAdmin (Audri Alexander)
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