For NQTs in all key stages. No cost to schools subscribing to Brent's 2019-20 NQT Appropriate Body service.
An introduction on the role of talking therapies and the therapeutic approaches of Solution Focused Counselling & Cognitive Behavioural Therapy. The workshop will cover techniques and ideas for how to best manage symptoms of stress & low mood along with the approach of Mindfulness and the practice of Mindfulness based techniques.
- To provide information to attendees on symptoms of anxiety and / or depression along with the impact.
- Ideas and discussion regarding the role of talking therapies in managing symptoms of low mood / anxiety and support available.
- Information on the approach of Mindfulness and the opportunity to learn / practice Mindfulness based techniques.
- Information on the Brent Talking Therapies service and how to access further support if required.
NQTs in all key stages.